Repair & Recover Chia Seed Pudding

Grabbed a great recipe from Angela at ohsheglows.com. So easy!

If you haven’t tried Chia Seeds yet you are missing out! This is perfect post-run snack and is loaded with benefits. 

The Chia Seed has: 

  • More fiber than bran
  • 3x more antioxidants than blueberries
  • 15x more magnesium than broccoli
  • 3x more iron than spinach
  • Helps with hydration
INGREDIENTS:
  • 2 tablespoons chia seeds
  • 1/2 cup non-dairy milk (soy, almond, hemp, rice, etc)
  • 1/2 tablespoon cocoa
  • 1/4 cup water
  • 1/2 tablespoon Sweetener to taste (agave, maple syrup, brown rice syrup, etc)
Directions:
 Mix chia, water, and milk together and stir for about 1 minute or two. Next add in the carob or cocoa (optional) and sweetener to taste. Stir for another minute and then pop it into the fridge for about 10-15 minutes. Remove from fridge and stir for another 20-30 seconds. Chia pudding settles best when left in the fridge overnight but 1-2 hours will do. Enjoy your delicious, energizing, and antioxidant packed chia pudding! You can heat it up in the microwave too. Yields about 3/4 cup.